Malone Coaching

Dec 2016 Results

 

Dec. 3rd Race to the Head of the Class, Tryon, NC

Brad Fraedrich  - 46:35 – 3rd OA

Katie Malone – 49:08 – 1st OA

Beth Mullikin – 49:46 – 2nd OA

Steve Erwin – 54:24 – 3rd AG

Jim Ballinger – 58:08 – 1st AG

Liz Blackwood – 1:00 – 3rd AG

 

Dec. 3rd Girls on the Run 5K

Mary Biebel – 27:58 1st AG

 

Dec. 4th Rudolph’s Revenge 12-mile MTB race, Columbia, SC

Jess White – 1:21

 

Dec. 10th Huntersville Half Marathon

Michael Vaccaro 1:37…very close to his PR!

 

Dec 11th Honolulu Marathon, HI

Will Wood - *6:23 FIRST Marathon!

**Will had to promise coach NOT to run the entire thing! So there was lots of  pre-planned walking.

 

Dec 17th Santa Run

Mary Biebel – 1st AG – 28:40

 

Dec 31st – Resolution Run (3 Hour) – Traveler’s Rest, SC

Laura Haupfear – 16 miles – VERY hard course!

 

 

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