Malone Coaching

July 2016 Results

July 4th Red White & Blue Shoes 5K

Mary Biebel  28:07 2nd AG

Roy Lemmons 36:36

 

July 4th Firecracker Frolic 5K, Easly, SC

Phil North – 3rd Masters

Karen Bailey – 3rd Masters

 

July 15-17th Ride to Remember (68, 89, 99  miles each day)

Brandon Abbott

Will Fowler

Both finished!

 

July 14th Stumble & Flail (Run & Swim), Paris Mtn State Park, SC

Beth Mullikin – 19:50 – 2nd OA

Steph Hance – 25:37

Mary Biebel 28:48  - 1st AG

Erica Melton 29:04

 

July 16th Tri the Swamp Rabbit, SC

Jess White – 1:17:31 – 1st OA

Becky Arndt – 1:18 – 2nd OA  - 3 MIN PR!! Fastest run split of the day for the 3rd race in a row!!!

Will Wood 1:18

Jock White 1:18

Beth Mulliken – 1:20 4th OA

Melissa Ludwig 1:21 – 6th OA  & 1st AG

Lisa Powell 1:21 – 7th OA & 1st AG – 2nd fastest run split of the day at 55 years young!

Karen Bailey 1:24 – 10th OA – 2nd AG

Kim Parenti 1:26 – 3rd AG

Steph Hance 1:32

Evan Shealy…before heading to the Swim Championships! 1:35 1st AG!

Manny Cintron – 1:40

Josh Kendrick – 1:59

Melanie Pfieffer – Aquabike – 1:04  - 3rd AG

 

July 23rd  Headwater Banks Run Half Marathon, Three Forks, MT

Kristen Nichols – 1:38 – 1st OA!

 

July 23rd Never Summer 100K RUN, Gould, CO

Chris Cresente 18:26:00 – NEGATIVE SPLIT!

 

July 23rd Rock 5K (Race for the Cure) Simpsonville, SC

David Schaffer – 22:44  - 3rd AG

 

July 24th You Go Girl Sprint, Greenville, SC

Steph Hance – 1:01 – 6th OA & Fastest Swim Split of the day!

Mary Biebel – 1:08 – 1st AG

Erica Melton – 1:10 – 5 min PR on the bike for this course!

 

July 24th Ironman Lake Placid, NY

Brad Fraedrich – 11:43

Katie Malone – 12:35

Liz Blackwood – 16:10 – *1st IM!

 

July 30th Vineman Ironman, CA

Ilia Owens – 14:04 – 1st IM!

Amy Tucci – 14:16 – 1st IM!

 

July 30th Elberton Oly, GA

Jess White – 2:36 – 2nd AG & 6th OA

 

July 30th Beyond Your Run 5K, Traveler’s Rest, SC

Mary Biebel – 29:38 – 1st AG

 

July 31st Charleston Tri Series

Cal Sinkler – 1:11 – 2nd AG & 10th OA

Jannette Finch – 1:22

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