Malone Coaching

Ironman Chattanooga CAMP! Aug 15 & 16 2015

2015 Ironman Chattanooga Camp Itinerary

If you are getting ready for your first or your 5th Ironman there is no substitute to training on the course and knowing it well. Come train with us and learn how to ride and run to your potential on this course. Topics for discussion will be race day nutrition as well as pacing and mental training tips. The goal of this camp is to send you home feeling comfortable about the course and your upcoming IM. Group will be limited to 20 athletes so please let me know ASAP if you plan to attend.


Here is the reservation link you can use to make online reservations:

Book your group rate for Malone Coaching

Malone Coaching

Start date: 8/14/15

End date: 8/16/15

Last day to book:7/17/15

Marriott hotel(s) offering your special group rate:

SpringHill Suites Chattanooga Downtown/Cameron Harborfor 139.00 USD  per night + $8 Parking

*The Suites have 2 beds and a pull out sofa so feel free to share rooms with a friend!


CAMP COST $100 – payable to Malone Coaching – DUE JULY 17th!

*Currently only open to MC & GCM athletes – after July 17th we will see how many we have and determine if we can add in others. Please have friends e-mail me to be put on a wait list. This email address is being protected from spambots. You need JavaScript enabled to view it.


Friday  Aug 14th       Suggested arrival at hotel


Saturday Aug, 15    

                                    8:30    Breakfast at hotel (Included)

                                    7:00    On the bikes, riding (groups no larger than 5)

                                                Ride full course 116 miles

                                                Food Stops every 15 miles

                                                Lunch supplied will be in SAG vehicle

(*Jimmy John’s  for lunch– if you don’t like Jimmy John’s please supply your own)

                                                SAG support

                        *Have Snacks & Protein shake for after ride & before dinner!!!

                                    4:00    9 hours ride time limit

                                    6:00    Group Dinner OUT (*not included in camp price)



Sunday Aug. 16        6:30    Group Run 13-20 miles on IM course

                                 10:00 Group Brunch (included)


                                 12:00  Camp Ends

Ironman Chattanooga Training Camp

Ironman Chattanooga Training Camp

July 18-20, 2014

Chattanooga, Tennessee


The goal of the camp is to become familiar with the bike course in order to allow athletes to ride to their potential, as well as work with coaches to develop a race plan to enhance their overall Ironman experience. In addition to the training component to this camp, we will be offering helpful lectures and guidance from experienced Iron-distance coaches. Not only will this camp provide you with specialized Ironman training and educational elements, but you will also have the opportunity to get your bearings in the city and meet athletes from all over the country.

Coaching will be done by certified and experienced USAT coaches Katie Malone from Malone Coaching located in SC and now Rebecca Carpenter from GA. Originally our second coach was Coach Jim McGehee from One-on-One Endurance in VA. But unfortunately he was in a cycling accident last month and is no longer going to be able to join us. Never fear we still will be offering the perspective of 2 experienced Iron distance coaches.

Rebecca is a an engineer by trade, she comes from a swimming background and has made a name for herself in Ironman racing and coaching. She holds the amateur record for Ironman Louisville, has an Ironman PR of 10:03 and has seen the podium more than once in Hawaii.

This camp is going to be all about training hard and learning. It is only open to athletes training for Ironman Chattanooga or another Ironman event. There are no shortened versions of the workouts because we don’t want to water down the experience for the Iron distance athletes. Come ready to work hard, learn a lot and have some fun!

This camp is limited to 20 participants so that we can keep the groups on the bike small and give each athlete lots of personal attention. The first 20 people to register and pay are in, after that we will keep a waiting list.

Cost is $225 for currently coached athletes. You will need a password from your coach for this discount

Cost is $325 for all guest athletes.

This includes coaching, lectures, SAG for rides and runs, breakfast, lunch both days and dinner on Friday. The ONLY thing it does NOT cover is dinner out on Saturday night or your hotel reservation. (see link below for discount).



YOU are responsible for making your own hotel reservations. We have organized a group rate of just $99 for rooms at the Springhill Suites by Marriott on Cameron Harbor.  This is is ONLY GOOD THROUGH 7/7 as the rooms are filling quickly! Please make your reservations ASAP! Reservation Link below:

Click Here to make Hotel Reservations




Ironman Chattanooga Camp Itinerary


Thursday July 17               Suggested arrival at hotel


Friday July 18                     7:00        Group run on beginning of IM course 60-90 minutes

                                                8:30        Breakfast at hotel

                                                9:30        Leave for 1 lap of bike course (drive to loop)

                                                10:30     On the bikes, riding (groups no larger than 5)

                                                                Food stops every 15 miles

                                                1:30        Finish Ride- Picnic Lunch at Finish

                                                2:00        Free Time/Check out swim start/finish

                                                4:00        Running form for your Ironman

                                                4:45        Mental Training

                                                5:30        Nutrition on the bike for Ironman

                                                6:30        Group dinner at hotel

                                                8:00        Q&A Session with coaches or additional presentation


Saturday July 19                7:00        Ride full course

                                                                Food Stops every 15 miles

                                                                Lunch Supplied

                                                                SAG support

                                                5:00        10 hours ride time limit

                                                5:30        Social Hour at hotel- cash bar

                                                6:00        Group Dinner out (not included in camp price)


Sunday July 20                   6:30        Run 13-20 miles on IM course

                                                10:00     Group Brunch


                                                12:00     Camp Ends


Mountain Lake Triathlon Camp- April 2014

Mountain Lake Triathlon Camp

April 5, 2014


The training camp previously scheduled for April 4,5,6 has been changed to a 1 DAY BEGINNER CAMP open only for CURRENT Malone Coaching athletes and will be FREE. This will be held APRIL 5th and we will conclude with a group dinner (not included in the price). 


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