Malone Coaching

Where your coach is racing in 2013

Coach Katie's Race Schedule for 2013  - Updated 12-11-12

Date	Name	Type
16-Feb	Myrtle Beach Marathon	Marathon
23-Feb	The Winter Challenge	Off Road Tri
3-Mar	Biltmore Marathon	Marathon
16-Mar	Parris Island	Sprint
24-Mar	Columbia	Sprint
13-Apr	Assault on Carolinas	Bike 100K
6-Apr	White Lake Half	Half IM
20-Apr	Try Charleston	Half IM
5-May	Mountain Madness	Half IM
11-May	Clemson	Sprint
2-Jun	Best of the US	Olympic
9-Jun	Greenwood	Olympic
23-Jun	IM Coeur d'alene	Ironman
11-Aug	Greenville	Sprint
25-Aug	IM Louisville	Ironman
7-Sep	Hot Dam	Oly
14-Sep	Cane Creek	Sprint
29-Sep	The Dam Tri	Sprinternational
26-Oct	B2B	Ironman

 

Date	Name	Type
16-Mar	Parris Island	Sprint
24-Mar	Columbia	Sprint
13-Apr	Assault on Carolinas	Bike 100K
6-Apr	White Lake Half	Half IM
20-Apr	Try Charleston	Half IM
5-May	Mountain Madness	Half IM
11-May	Clemson	Sprint
2-Jun	Best of the US	Olympic
9-Jun	Greenwood	Olympic
23-Jun	IM Coeur d'alene	Ironman
11-Aug	Greenville	Sprint
25-Aug	IM Louisville	Ironman
7-Sep	Hot Dam	Oly
14-Sep	Cane Creek	Sprint
29-Sep	The Dam Tri	Sprinternational
26-Oct	B2B	Ironman

 

2013 Schedule

2013 Schedule start...

JANUARY
Thurs 3 – 6 AM MTY (Duncan) Swim group workout

Mon 7 6:30 PM - EDGE (Downtown Greenville) Group Yoga w Sarah Oliver ($10-$12 Fee)
Mon 7 and/or Tues 8 – Charlotte area
Wed 9 – 5:30 or 6 AM – Group track workout leaving from Caine Halter YMCA in Greenville

Mon 14 6:30 PM - EDGE - Group Yoga w Sarah Oliver
Tue 15 – 6AM – Caine Halter YMCA Group Swim
Thurs 17 – Group ride – time and place TBD

Mon 21 – 6:30 PM EDGE  - Group Yoga w Sarah Oliver/ group dinner after
Thurs 24 – MTY Swim group
Sat 26 – Group Ride all abilities accommodated  - time and place TBD


FEBRUARY
Fri 1 – Sun 3 – Training Camp in Hilton Head ON ON Tri. More info to come

Mon 4 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Thurs 7 - 6 AM MTY Swim Group
Sat 9 - Group Bike ride, no one left behind  - Time and place TBD

Mon 11 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Mon 11 and/or Tues 12 – Charlotte area
Wed 13 – 5:30 or 6 AM  - Group Track workout leaving from Caine Halter

Mon 18 - 6:30 PM EDGE  Group Yoga w Sarah Oliver
Tues 19 – 6 AM Caine Halter Group Swim
Sat 23 – Winter Challenge - Off-road Triathlon

Mon 25 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Thurs 28 – 6 AM MTY Swim Group

MARCH

Mon 4 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Mon 4 and/or Tues 5 – Charlotte area
Thurs 7 – 6 AM MTY Swim Group

Mon 11 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Tues 12 – 5:30 or 6 AM  - Group Track workout leaving from Caine Halter
Sat 16th – Paris Island Sprint!

Mon 18 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Tues 19 – 6 AM Caine Halter Group Swim
Sun 24 – Columbia Downtown Tri

Mon 25 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Thurs 28 – 6 AM MTY Swim Group
Sat 30 – Group Ride all abilities accommodated  - time and place TBD

 

 

2012 is going to be a busy year for our team. Here is just a brief overview of where we are planning to be this racing year and what we have going on, but please check back as the season progresses.

JANUARY

3 - 6 AM - Swim class starts at the MTY and will be every Tues & Thurs Jan-April

7 - New Year's Resolution Run Half Marathon in Traveler's Rest, SC

9 - NW Columbia Tri Club meeting guest speaker - swim technique

14 - 2 PM - Swim Clinic for Holly's Group

14 - 4 PM - MTY Flip Turn Clinic

15 - 2 PM at ON ON Tri Go Nut Donut Run Bring the family! This is FUN!

21 - 8-10 AM Columbia Tri Club Swim Clinic

28 - Charlie Post Classic 15K - Charleston, SC

 

FEBRUARY

11 - Winter Challenge off-road tri

18 - Myrtle Beach Marathon

24 - Pending Swim Clinic for BCBS

25 - 8-10 AM Columbis Tri Club Swim Clinic

 

MARCH

3 - Malone Coaching Team Party - location TBD

10 - ON ON Tri/GHS Half Marathon

17 - Parris Island Tri - FIRST Tri of the season!

18 - Tobacco Road Marathon, NC

24 - Santee off-road tri

 

APRIL

1 - Team Open Water Swim

14 - Assault on the Carolina's - Brevard, NC

19 - Canadian Training Week

21 - Charleston Half IM

23 - Training Ride up Mt. Mitchell

29 - Team Open Water Swim

 

MAY

6 - Lake Murray Sprint Tri

12- Clemson Sprint Tri

20 - Team Open Water Swim & Cookout

 

JUNE

3 - Fletcher Flyer

10 - Festival of Flowers Olympic Distance

24 - Team Open Water Swim

 

JULY

22 - Team Open Water Swim

 

AUGUST

19 - Team Open Water Swim

26 - Ironman Louisville

 

SEPTEMBER

23 - Team Open Water Swim

 

OCTOBER

21 - Team Open Water Swim

 

 

Swim Class at Middle Tyger YMCA - Duncan, SC 2012 Schedule

Swim class for triathletes starts on Tuesday, January 3rd at 6 AM at the Middle Tyger YMCA. This class will meet every Tuesday and Thursday morning from 6AM-7AM January through the end of April. This class is perfect for those of you who need to learn to swim to do your first triathlon as well as for more advanced swimmers. Workouts are provided as well as personal coaching from Coach Katie. The class is $65 for non-members and $20 for Y members per month. This should be paid directly to the MTY.

Jan. 9th 2012 - Columbia Tri Club Meeting

On January 9th at 6:30 Coach Katie wil be speaking at the NW Columbia tri club meeting about swim technique. She will share a variety of underwater videos that she has taken and critique them during the meeting. Dryland demos of drills and workout suggestions will also be topics covered.

2011 Race Schedule

March 2011

Paris Island Sprint Tri 3-19-11

Downtown Columbia Tri 3-27-11

April 2011

Paris Mtn Triathlon 4-16-11

Langley Pond Triathlon 4-23-11

Try Charleston Half 4-30-11

May 2011

White Lake Half 5-7-11

Clemson Triathlon 5-14-11

June 2011

Middle Tyger YMCA Triathlon 6-4-11

Festival of Flowers Triathlon 6-12

Caine Halter YMCA Triathlon 6-18-11

August 2011

Greenville Sprint Triathlon 8-14-11

Ironman Louisville 8-28-11

September 2011

Augusta Half 9-24-11

October 2011

Ironman Hawaii 10-8-11

Hickory Knob 10-22-11

Beach2Battleship 10-29-11

November 2011

Ironman Florida 11-5-11