Malone Coaching

Coaching Description

Malone Coaching services consist of personalized training programs designed for each athlete. We specialize in triathlon and run coaching and long distance endurance events are our passion.

Please read more about how our coaching works (click the link below).

We currently have a waiting list for 2016 since we are at our capactity. There are however still limited opportunities for underwater swim videos and evaluations and run evaluations. Please contact us for availability.

 

MALONE COACHING IS FULL FOR 2016! We have a waiting list for coaching that we would be happy to add your name to. 

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In 2016 I will offer 3 simple tiers of coaching with a LIMITED number of spots for each.  This will give you the opportunity to determine the level of service you desire and ensure I can deliver a product based on specific expectations as outlined below.  

If you pay 6 months in advance, a 10% discount will be applied.

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For those of you who are new to this. This is how coaching works:

To start with we conduct an initial consultation, evaluating your current lifestyle and future goals to determine your training path. During this consultation you will fill out a questionnaire, and then we develop a general training plan for you. The plan allows you to see where you are, where you are going and how you are going to get there. We post your schedule on Training Peaks (your account is included in your monthly fee). After your training sessions, you log your results into the Training Peaks software for review. You will recieve feedback as well as contact via e-mail and phone conversations.  Once you become a Malone Coaching athlete you are offered all the knowledge and resources available. When necessary we will meet for occasional workouts or additional coaching sessions.

Here is it broken down so you understand what the different levels of coaching get you.

This includes, but is not limited to, the following: 

Pro Package
Training Peaks Premium Account Included
Garmin HR monitor REQUIRED
Bi- weekly schedule
Daily Modification 
Feedback on every workout
Race Nutrition Planning
Mental Training
Pre-race call prior to "A" races
Post Race call or e-mail for "lessons learned"
Unlimited e-mail & Phone consultations
Weekly Team Newsletter
 
Strength work & Yoga videos included
Stroke Evaluation & Video every 3 months included
Endless Pool use weekly
Coached Open Water Swims
Coached Track Work bi-weekly
One HOUR Private Coached Sessions monthly
Free t-shirt & hat or visor + Great swag
Uniform recommended NOT required
Discounted Team uniform (Jackets, Tri Kits & cycling gear)
Discounts from sponsors
Discounts on camps
 
6 month commitment
10% discount if paid in full 
$250

 

Basic Package
Training Peaks Premium Account Included
Garmin HR monitor REQUIRED
Bi-weekly schedule
Weekly Modifications
Feedback Bi-weekly summary
Race Nutrition Planning
Mental Training
Written race plan
Post Race call or e-mail for "lessons learned"
Limited to 1 e-mail or call per week
Weekly Team Newsletter
 
Strength work & Yoga videos included
Stoke Evaluation & Video every 6 months included
Endless Pool use 1x per month
Coached Open Water Swims
Coached Track Work Monthly
One HOUR Private Coached Sessions every other month
Free t-shirt
Uniform Piece MANDATORY at races (shorts/hat/t-shirt or tri kit)
Discounted Team uniform (Jackets, Tri Kits & cycling gear)
Discounts from sponsors
Discounts on camps
 
6 month commitment
10% discount if paid in full 
$200

 

Limited Team Package
Training Peaks BASIC Account Included
Garmin HR monitor suggested
Monthly schedules
Modifications for illness & injury
Feedback monthly summary
Limited race nutrition planning
NO Mental Training
NO written race plan
Post race e-mail
Limited to 2 e-mails or calls per month
Weekly Team Newsletter
 
Strength work & Yoga videos included
$20 Discount on underwater video
$20 Discount on Endless Pool use 
Coached Open Water Swims
Group Track workouts
NO one on one sessions
Free t-shirt
Uniform Piece MANDATORY at races (shorts/hat/t-shirt or tri kit)
Discounted Team uniform (Jackets, Tri Kits & cycling gear)
Discounts from sponsors
Discounts on camps
 
1 month commitment
No discounts
$100
*Only available to previous athletes

 

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