Malone Coaching

2013 Schedule

2013 Schedule start...

JANUARY
Thurs 3 – 6 AM MTY (Duncan) Swim group workout

Mon 7 6:30 PM - EDGE (Downtown Greenville) Group Yoga w Sarah Oliver ($10-$12 Fee)
Mon 7 and/or Tues 8 – Charlotte area
Wed 9 – 5:30 or 6 AM – Group track workout leaving from Caine Halter YMCA in Greenville

Mon 14 6:30 PM - EDGE - Group Yoga w Sarah Oliver
Tue 15 – 6AM – Caine Halter YMCA Group Swim
Thurs 17 – Group ride – time and place TBD


Mon 21 – 6:30 PM EDGE  - Group Yoga w Sarah Oliver/ group dinner after
Thurs 24 – MTY Swim group
Sat 26 – Group Ride all abilities accommodated  - time and place TBD


FEBRUARY
Fri 1 – Sun 3 – Training Camp in Hilton Head ON ON Tri. More info to come

Mon 4 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Thurs 7 - 6 AM MTY Swim Group
Sat 9 - Group Bike ride, no one left behind  - Time and place TBD

Mon 11 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Mon 11 and/or Tues 12 – Charlotte area
Wed 13 – 5:30 or 6 AM  - Group Track workout leaving from Caine Halter

Mon 18 - 6:30 PM EDGE  Group Yoga w Sarah Oliver
Tues 19 – 6 AM Caine Halter Group Swim
Sat 23 – Winter Challenge - Off-road Triathlon

Mon 25 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Thurs 28 – 6 AM MTY Swim Group

MARCH

Mon 4 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Mon 4 and/or Tues 5 – Charlotte area
Thurs 7 – 6 AM MTY Swim Group

Mon 11 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Tues 12 – 5:30 or 6 AM  - Group Track workout leaving from Caine Halter
Sat 16th – Paris Island Sprint!

Mon 18 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Tues 19 – 6 AM Caine Halter Group Swim
Sun 24 – Columbia Downtown Tri

Mon 25 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Thurs 28 – 6 AM MTY Swim Group
Sat 30 – Group Ride all abilities accommodated  - time and place TBD

 

 

2012 is going to be a busy year for our team. Here is just a brief overview of where we are planning to be this racing year and what we have going on, but please check back as the season progresses.

JANUARY

3 - 6 AM - Swim class starts at the MTY and will be every Tues & Thurs Jan-April

7 - New Year's Resolution Run Half Marathon in Traveler's Rest, SC

9 - NW Columbia Tri Club meeting guest speaker - swim technique

14 - 2 PM - Swim Clinic for Holly's Group

14 - 4 PM - MTY Flip Turn Clinic

15 - 2 PM at ON ON Tri Go Nut Donut Run Bring the family! This is FUN!

21 - 8-10 AM Columbia Tri Club Swim Clinic

28 - Charlie Post Classic 15K - Charleston, SC

 

FEBRUARY

11 - Winter Challenge off-road tri

18 - Myrtle Beach Marathon

24 - Pending Swim Clinic for BCBS

25 - 8-10 AM Columbis Tri Club Swim Clinic

 

MARCH

3 - Malone Coaching Team Party - location TBD

10 - ON ON Tri/GHS Half Marathon

17 - Parris Island Tri - FIRST Tri of the season!

18 - Tobacco Road Marathon, NC

24 - Santee off-road tri

 

APRIL

1 - Team Open Water Swim

14 - Assault on the Carolina's - Brevard, NC

19 - Canadian Training Week

21 - Charleston Half IM

23 - Training Ride up Mt. Mitchell

29 - Team Open Water Swim

 

MAY

6 - Lake Murray Sprint Tri

12- Clemson Sprint Tri

20 - Team Open Water Swim & Cookout

 

JUNE

3 - Fletcher Flyer

10 - Festival of Flowers Olympic Distance

24 - Team Open Water Swim

 

JULY

22 - Team Open Water Swim

 

AUGUST

19 - Team Open Water Swim

26 - Ironman Louisville

 

SEPTEMBER

23 - Team Open Water Swim

 

OCTOBER

21 - Team Open Water Swim

 

 

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