Malone Coaching

Open Water Swims

We will be doing open water swims this year on Monday's evenings STARTING APRIL 27th at 6:30 PM at Lake Lanier in Tryon, NC
 
SWIMS START at 6:30 SHARP
If you are late you can catch the group on the way back from the Warm-up
Please plan accordingly to be IN the water at 6:30!
 
Address:
Lake Lanier Boathouse
2004 West Lakeshore Drive
Landrum, SC 29356
 
No matter which way your GPS in your car wants to take you I promise you after work you DO NOT want to take HWY 14, unless you are very close to the Hwy 29/Hwy 14 intersection.
Take I-85 towards Charlotte all the way to I-26 towards Asheville.
 
From Greenville:
Take I-85 towards Charlotte
Take I-26 towards Asheville
Take Exit #1 - go LEFT off ramp
Go through Landrum - cross railroad tracks 
IMMEDIATE RIGHT on Hwy 176 for about 2-3 miles
HOT SPOT – LAST STOP FOR BATHROOM! NO FACILITIES AT THE LAKE!
You will enter NC and pass El Sureno Mexican Restaurant on your LEFT (Also our dinner location)
LEFT into lake entrance shortly (200m) afterwards – Across the street from an old strip mall
---
Road veers to the right
Once you see the lake go RIGHT over dam/bridge
My boathouse is on the LEFT about .75 from the dam/bridge (it
is at the end of the only straight away you will be on).
 
There is a black metal gate with a metal cut out of a dog & the house number 2004 on the fence post
The boathouse is blue with black shutters.
 
PARKING: Please park across the street – PARK OFF OF THE ROAD!!. If there is no parking there go past the boathouse
and turn around and park on the grassy area on the lake side of the road or in the large parking lot to your LEFT (NOT PAVED) which we are allowed to use.
DO NOT park under the covered parking since people who rent the house there normally park there. Please do NOT block them in. 
Parking is really not that difficult you just might have to walk for 200m which you all should be able to handle. 
If we do not park off the road the police will arrive so PLEASE PARK OFF THE ROAD!
 
NO FACILITIES AT THE LAKE!
But we do have a  place where you can get changed.



Here are the dates as they stand right now:
*Summer storms usually pass quickly and just because it is storming in Greenville doesn't mean it will be here so unless the weather is unusually bad still plan to attend. I will make the call at 5:00 PM if we have to cancel for weather.


April 27
May 4
May 18
June 1
June 15
June 29
July 13
July 20

 

  

Where your coach is racing in 2013

Coach Katie's Race Schedule for 2013  - Updated 12-11-12

Date Name Type
16-Feb Myrtle Beach Marathon Marathon
23-Feb The Winter Challenge Off Road Tri
3-Mar Biltmore Marathon Marathon
16-Mar Parris Island Sprint
24-Mar Columbia Sprint
13-Apr Assault on Carolinas Bike 100K
6-Apr White Lake Half Half IM
20-Apr Try Charleston Half IM
5-May Mountain Madness Half IM
11-May Clemson Sprint
2-Jun Best of the US Olympic
9-Jun Greenwood Olympic
23-Jun IM Coeur d'alene Ironman
11-Aug Greenville Sprint
25-Aug IM Louisville Ironman
7-Sep Hot Dam Oly
14-Sep Cane Creek Sprint
29-Sep The Dam Tri Sprinternational
26-Oct B2B Ironman

 

Date Name Type
16-Mar Parris Island Sprint
24-Mar Columbia Sprint
13-Apr Assault on Carolinas Bike 100K
6-Apr White Lake Half Half IM
20-Apr Try Charleston Half IM
5-May Mountain Madness Half IM
11-May Clemson Sprint
2-Jun Best of the US Olympic
9-Jun Greenwood Olympic
23-Jun IM Coeur d'alene Ironman
11-Aug Greenville Sprint
25-Aug IM Louisville Ironman
7-Sep Hot Dam Oly
14-Sep Cane Creek Sprint
29-Sep The Dam Tri Sprinternational
26-Oct B2B Ironman

 

2013 Schedule

2013 Schedule start...

JANUARY
Thurs 3 – 6 AM MTY (Duncan) Swim group workout

Mon 7 6:30 PM - EDGE (Downtown Greenville) Group Yoga w Sarah Oliver ($10-$12 Fee)
Mon 7 and/or Tues 8 – Charlotte area
Wed 9 – 5:30 or 6 AM – Group track workout leaving from Caine Halter YMCA in Greenville

Mon 14 6:30 PM - EDGE - Group Yoga w Sarah Oliver
Tue 15 – 6AM – Caine Halter YMCA Group Swim
Thurs 17 – Group ride – time and place TBD


Mon 21 – 6:30 PM EDGE  - Group Yoga w Sarah Oliver/ group dinner after
Thurs 24 – MTY Swim group
Sat 26 – Group Ride all abilities accommodated  - time and place TBD


FEBRUARY
Fri 1 – Sun 3 – Training Camp in Hilton Head ON ON Tri. More info to come

Mon 4 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Thurs 7 - 6 AM MTY Swim Group
Sat 9 - Group Bike ride, no one left behind  - Time and place TBD

Mon 11 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Mon 11 and/or Tues 12 – Charlotte area
Wed 13 – 5:30 or 6 AM  - Group Track workout leaving from Caine Halter

Mon 18 - 6:30 PM EDGE  Group Yoga w Sarah Oliver
Tues 19 – 6 AM Caine Halter Group Swim
Sat 23 – Winter Challenge - Off-road Triathlon

Mon 25 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Thurs 28 – 6 AM MTY Swim Group

MARCH

Mon 4 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Mon 4 and/or Tues 5 – Charlotte area
Thurs 7 – 6 AM MTY Swim Group

Mon 11 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Tues 12 – 5:30 or 6 AM  - Group Track workout leaving from Caine Halter
Sat 16th – Paris Island Sprint!

Mon 18 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Tues 19 – 6 AM Caine Halter Group Swim
Sun 24 – Columbia Downtown Tri

Mon 25 - 6:30 PM EDGE Group Yoga w Sarah Oliver
Thurs 28 – 6 AM MTY Swim Group
Sat 30 – Group Ride all abilities accommodated  - time and place TBD

 

 

2012 is going to be a busy year for our team. Here is just a brief overview of where we are planning to be this racing year and what we have going on, but please check back as the season progresses.

JANUARY

3 - 6 AM - Swim class starts at the MTY and will be every Tues & Thurs Jan-April

7 - New Year's Resolution Run Half Marathon in Traveler's Rest, SC

9 - NW Columbia Tri Club meeting guest speaker - swim technique

14 - 2 PM - Swim Clinic for Holly's Group

14 - 4 PM - MTY Flip Turn Clinic

15 - 2 PM at ON ON Tri Go Nut Donut Run Bring the family! This is FUN!

21 - 8-10 AM Columbia Tri Club Swim Clinic

28 - Charlie Post Classic 15K - Charleston, SC

 

FEBRUARY

11 - Winter Challenge off-road tri

18 - Myrtle Beach Marathon

24 - Pending Swim Clinic for BCBS

25 - 8-10 AM Columbis Tri Club Swim Clinic

 

MARCH

3 - Malone Coaching Team Party - location TBD

10 - ON ON Tri/GHS Half Marathon

17 - Parris Island Tri - FIRST Tri of the season!

18 - Tobacco Road Marathon, NC

24 - Santee off-road tri

 

APRIL

1 - Team Open Water Swim

14 - Assault on the Carolina's - Brevard, NC

19 - Canadian Training Week

21 - Charleston Half IM

23 - Training Ride up Mt. Mitchell

29 - Team Open Water Swim

 

MAY

6 - Lake Murray Sprint Tri

12- Clemson Sprint Tri

20 - Team Open Water Swim & Cookout

 

JUNE

3 - Fletcher Flyer

10 - Festival of Flowers Olympic Distance

24 - Team Open Water Swim

 

JULY

22 - Team Open Water Swim

 

AUGUST

19 - Team Open Water Swim

26 - Ironman Louisville

 

SEPTEMBER

23 - Team Open Water Swim

 

OCTOBER

21 - Team Open Water Swim

 

 

Swim Class at Middle Tyger YMCA - Duncan, SC 2012 Schedule

Swim class for triathletes starts on Tuesday, January 3rd at 6 AM at the Middle Tyger YMCA. This class will meet every Tuesday and Thursday morning from 6AM-7AM January through the end of April. This class is perfect for those of you who need to learn to swim to do your first triathlon as well as for more advanced swimmers. Workouts are provided as well as personal coaching from Coach Katie. The class is $65 for non-members and $20 for Y members per month. This should be paid directly to the MTY.

Jan. 9th 2012 - Columbia Tri Club Meeting

On January 9th at 6:30 Coach Katie wil be speaking at the NW Columbia tri club meeting about swim technique. She will share a variety of underwater videos that she has taken and critique them during the meeting. Dryland demos of drills and workout suggestions will also be topics covered.

2011 Race Schedule

Malone Coaching TeamMarch 2011

Paris Island Sprint Tri 3-19-11

Downtown Columbia Tri 3-27-11

April 2011

Paris Mtn Triathlon 4-16-11

Langley Pond Triathlon 4-23-11

Try Charleston Half 4-30-11

May 2011

White Lake Half 5-7-11

Clemson Triathlon 5-14-11

June 2011

Middle Tyger YMCA Triathlon 6-4-11

Festival of Flowers Triathlon 6-12

Caine Halter YMCA Triathlon 6-18-11

August 2011

Greenville Sprint Triathlon 8-14-11

Ironman Louisville 8-28-11

September 2011

Augusta Half 9-24-11

October 2011

Ironman Hawaii 10-8-11

Hickory Knob 10-22-11

Beach2Battleship 10-29-11

November 2011

Ironman Florida 11-5-11

2009 Race Schedule

 

January 2009

Get Your Rear in Gear Half Marathon - Jan 3rd

February 2009

Winter Challenge Triathlon - Feb 7th

Myrtle Beach Marathon - Feb 14th

Black Mountain Marathon - Feb 28th

March 2009

Reedy River 10K - March 7th

Parris Island Sprint Triathlon - March 14th

Assault on the Carolinas 100K - March 28th

April 2009

Langley Pond International Tri - April 25th

May 2009

Lake Murray Sprint Tri - May 3rd

Disney 70.3 Half Ironman - May 17th

June 2009

Festival of Flowers - June 7th

GO Tri Sports Sprint Tri - June 27th

July 2009

Fabulous 4th -100K - July 4th

Ironman USA, Lake Placid NY - July 26th

August 2009

Greenville Sprint Tri - August 16th

Ironman Louisville - August 30th

October 2009

SC Half Ironman October 4th

Ache Around the Lake -October 10th (Race Director)

Hickory Knob Olympic - October 17th

 

2007 Race Schedule

June 2007

Festival of Flowers – June 10th

Arrowhead Trails Xterra – June 24th (Maybe)

July 2007

Tri the Pee Dee – July 14th

Ironman USA – Lake Placid – July 17-25 (Race date is Sunday the 22nd. You can follow the race on www.ironmanlive.com

August 2007

Panther Creek Xterra – August 5th

Bandits Challenge – August 11th

Tri To Cure (Volunteer) – August 18th

Greenville Sprint – August 19th

Lake Norman Sprint – August 25th

Tri America (New race in Anderson, SC) – August 26th

September 2007

(NOTE: Katie will not be racing any more this season due to an injury during a bike accident at Lake Placid. She will still attend races in a coaching capacity)

Hartsville – Sept. 9th

Ache Around the Lake 8K (Race Director) – Sept 22nd

SC Half – Sept 30th

October 2007

Pinehurst – Oct 6th (Maybe)

Hickory Knob – Oct 13th

Set-Up Championship Race – Oct 20th

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