Malone Coaching

Bio Spotlight

  • Spend an hour with Coach Katie as she takes digital underwater video of you from all angles as...

    Register to read more

Upcoming Races

Save the Dates for  2017


January – probably a few mountain bike outings to Dupont on a Sat or Sunday we will have to wait and see how the weather is.

January 3,10,31  Track workouts starting at Caine Halter – 5:30 AM

*After track workouts I will plan to swim at Caine Halter most of these days so if you need to work on your swim please join me!

January 16-22 - Coach out of town (Schedule ahead if you have things that need to be addressed)

February 14, 28  Track workouts starting at Caine Halter – 5:30 AM

Feb 18th – Winter Challenge – 7 mile trail run, 6 mile kayak, 10 mile MTB – this is always be a great race to go, GREAT after race food and the option to camp out the night before lend this to being a very fun group activity.

March 14, 28  Track workouts starting at Caine Halter – 5:30 AM

March 30 - April 3 - Coach out of town

March 18th – Parris Island Sprint Tri – opening race of the season that we always go to as a group – I would love to make a weekend out of it this year!

April 8th – Assault on the Carolinas 100K – this is a great ride in Brevard NC that has amazing food afterwards. This is a fun group event to do but you have to sign up TOMORROW! (OCTOBER 22nd)

April – Open water swims usually start every other Monday evening at 6:30 in Lake Lanier in Tryon, NC

April 15th  – (Easter Weekend) not 100% sure of that date – DO the ONLY OLYMPIC distance race in SC in Charleston  - always the option to make a fun weekend at the beach out of this one!

May 5-6 BIG GROUP TRAINING Weekend – some call it “camp”. I will accommodate all levels.

May 21st  - the famous Mountains 2 Main street Half IM in Greenville, SC – we will have some group training rides for this!

June 4th - The WNC Flyer Bike ride  - near Dupont - offers a great road ride with varying distances (50, 60, 100 milers)

July 23rd – Ironman Lake Placid – entry is still open and we have got a great group going so far. Don’t miss out because this one will fill up quickly!

September 30th - the SC Half IM (TOUGHMAN) is going to be on again so please support this race!

Nov - the Saturday before Thanksgiving is a trail run in Harbison called the Hairy Bison- there is a 9 & 18 mile option and it is FREE!


Contact Us

(864) 415-5804
Email Katie

About Us

Malone Coaching helps winners compete in the Triathlon.

You are here: Home Blog