Malone Coaching

Bio Spotlight

  • Spend an hour with Coach Katie as she takes digital underwater video of you from all angles as...


Upcoming Races

Form Focus First

Your coaching is divided into 3 elements:

1. FORM reflects the training. Better the athlete’s ability within the discipline teaching the best technique.

2. FOCUS reflects the race. Focusing on all the training and putting it together.

3. FIRST reflects the result of your coaching. The athlete's first time to perhaps —

  • complete a triathlon
  • complete a particular distance
  • win an age group
  • win a race

I started coaching because I love to see people succeed. I believe that everyone can be an athlete; all they have to do is learn to be. I believe that each athlete’s success is based on what he or she believes they can do. Once you start believing that you can achieve great feats the possibilities become endless. You build confidence, which carries over into other aspects of your life. Your positive attitude becomes contagious and all of a sudden you have achieved your goals, you have inspired your friends and family and you are the person you have always wanted to be. There are no age limits, no time frames, and no barriers to your success. If you are reading this you have taken the first step!

Contact Us

(864) 415-5804
Email Katie

About Us

Malone Coaching helps winners compete in the Triathlon.

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